Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have added calcium in fortified foods. Certain green vegetables and other foods contain calcium in smaller amounts.

Dairy products, such as milk, yogurt, and cheese are high in calcium. Sources of Calcium Calcium-Rich Food Sourcesįood is the best source of calcium. Use the International Osteoporosis Foundation’s Calcium Calculator to find out. *This includes the total amount of calcium you get from food and supplements. The amount of calcium you need every day depends on your age and sex. Too many Americans fall short of getting the amount of calcium they need every day and that can lead to bone loss, low bone density and even broken bones. This imbalance causes bones get weak and easier to break. When we don’t get the calcium our body needs, it is taken from our bones. That’s why it’s important to get enough calcium from the food we eat. Our bodies cannot produce its own calcium.

About 99% of the calcium in our bodies is in our bones and teeth.Įvery day, we lose calcium through our skin, nails, hair, sweat, urine and feces. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.

Interdisciplinary Symposium on Osteoporosis (ISO2024)Ī calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones.Ĭalcium is a mineral that is necessary for life.

Fracture Liaison Service (FLS) Resources.

Healthy Bones, Build Them for Life® Patient Registry.

Questions to Ask Your Healthcare Provider.

Communication with Your Doctor and Healthcare Team.

Evaluation of Bone Health/Bone Density Testing.

What is Osteoporosis and What Causes It?.

Osteoporosis Awareness & Prevention Month.

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